What Elden Ring is teaching me about stoicism and perseverance

A lone swordsman approaches Stormveil Castle and the wind begins to howl.

On a ruined bridge high above the desolate Lands Between, Margit, the Fell Omen, stood between me and Stormveil Castle once again. The stakes were high: I’d spent £50 on a game months ago and a 20ft death-dealing guardian had seriously diverted my progress away from the main path. I had bounced off Dark Souls III after a similar experience. But this time I felt more confident. What had once seemed impossible was now a matter of persistence…

It may seem that From Software, the game’s designers, are straightforwardly sadistic. I mean why else would you place such a difficult boss right at the start of a game? We’re talking about a battle far tougher than the final scenes of many other games.… Continue reading...

The importance of wholesome structures

Matthew Crawford’s book, The World Beyond Your Head, has some important lessons for maintaining clarity and sanity in a world of proliferating distractions.

In meditation circles, it’s common knowledge that prolonged stability of attention can create the conditions for deep insights to arise. However, we live in societies where attention is being monetised and manipulated by the advertising economy. Social media is engineered to foster addiction; newspapers are engaged in a clickbait race to the bottom. The river is flowing fast – away from clarity, insight, connection, and wellbeing – towards attentional degradation. There is a vicious circle in which we no longer have the willpower to do those things that nourish us and so we just scrape along the bottom: clicking, swiping, bingeing.… Continue reading...

The New Default

Our gadgets come out of the box ready to bombard us with emails, distract with SMS messages, snare us with headlines, and amuse us with status updates. In our technocratic culture, the expectation is that we are always ready to respond. Yet the pace of information grows ever more frantic.

We could create a new default. What if we gave ourselves the time to settle into deep, uninterrupted attention; to cut away the trivial; to stop multitasking; to leave our phones off; to toss our ‘to do’ lists in the bin; to not check our email; to turn the router off; to write on paper again? What then?

The zenith of stuff

There’s a statistic doing the rounds that claims more than 50% of Earth’s species will be extinct within 85 years. E.O. Wilson, the Harvard professor behind this proclamation, has written about interdependence within ecosystems and the increasing pressure human activity is placing on life on Earth.

The idea that more than half of our biodiversity – both species we see everyday and those that are yet to be discovered by science – may disappear from the planet over the course of our children’s lifetimes strikes me as a startling wake up call, if one were needed. Perhaps the time has come to put aside some of our personal ambitions and learn to live simply again. We know that the period we are living in is most likely a historical blip in terms of the resources we have access to; and, as psychology tells us, we can’t pretend that we can make ourselves happier by acquiring more stuff.… Continue reading...

The importance of stories

“The stories people tell have a way of taking care of them. If stories come to you, care for them. And learn to give them away where they are needed. Sometimes a person needs a story more than food to stay alive.”

— Barry Lopez, Arctic Dreams, quoted by Kevin Crossley-Holland in Urthona.