I wonder if there’s a placebo effect on meditation retreats that helps the mind gather and calm. Equally, if you approach a silent retreat thinking, “Argh, I can’t talk or have fun for days” maybe you’ll have a bumpier start. To be clear, I think the placebo effect is something real that we should take advantage of. I don’t use that word to mean “sham” or “ineffectual.” I think the influential meditation teacher Rob Burbea would probably talk of the placebo effect as an example of how we fabricate experience. Our beliefs and expectations shape what we get. My point is that, if part of our ability to access greater collectedness and mindfulness on retreat is simply due to a placebo-like belief that “I’m on retreat so this is possible now” then we can cultivate the belief this is also possible in daily life and experience the same benefits.… Continue reading...
Tag: meditation
Mapping the jhana controversy
This point is of considerable relevance to an understanding of the nature of absorption. The issue at stake, simply stated, is whether the first absorption is a deep state of concentration, achieved only after a prolonged period of practice and seclusion, or a stage of relaxed happy reflection within easy reach of anyone and without much need for meditative proficiency.
Bhikkhu Anālayo, Satipatthāna: The Direct Path to Realization
The problem*
It is quite alarming that we can’t definitively agree on what jhāna is. The story goes that after leaving the household life, the Buddha-to-be trained with two meditation teachers, Ālāra Kālāma and Uddaka Rāmaputta, mastering the spheres of no-thingness and neither-perception-nor-non-perception under their respective guidance. Seeing that these states did not lead to freedom from suffering, he sought another path.… Continue reading...
What Elden Ring is teaching me about stoicism and perseverance
On a ruined bridge high above the desolate Lands Between, Margit, the Fell Omen, stood between me and Stormveil Castle once again. The stakes were high: I’d spent £50 on a game months ago and a 20ft death-dealing guardian had seriously diverted my progress away from the main path. I had bounced off Dark Souls III after a similar experience. But this time I felt more confident. What had once seemed impossible was now a matter of persistence…
It may seem that From Software, the game’s designers, are straightforwardly sadistic. I mean why else would you place such a difficult boss right at the start of a game? We’re talking about a battle far tougher than the final scenes of many other games.… Continue reading...
The Dharma of Dragonball Z
At a certain age, every weeknight my friends and I would huddle around the TV to watch a 20-minute episode of Dragonball Z on Cartoon Network. The show follows Goku and his friends as they train to become better martial artists and save the Earth from myriad alien and android threats. I don’t want to stretch this too far but I think there are definitely traces of Buddhist values to be found in the show’s themes. This would make sense when you consider that Buddhism reached Japan, the home of Dragonball Z, 1,000 years ago and has influenced its culture and martial arts. Like Star Wars, watching DBZ might have been a small factor that made the dharma seem familiar when I encountered it in my own life.… Continue reading...
The Unexpected Path: Buddhism and parenting an autistic child
To those of you who are struggling with doubt about meditation practice, if you believe that your life conditions are too intense, too chaotic for practice to bear fruit, I would like to offer some reassurance. At age three, my son was diagnosed with autism. It is distressing to see your child unable to cope with everyday situations, to see them overcome with fear and anxiety to the point of real violence, to not be able to socialise with other families in ways you’d once taken for granted, to view the future with deep uncertainty. But most of all, the diagnosis brought me face to face with my own conditioning, my own insistences, my preferences for life to unfold the way I wanted it to.… Continue reading...