Almost Composed

Meditation and curiosity

The Spiral Path

March 27, 2023

Eh. Coffee by the harbour and a good book. Can’t be bad. I was going to slow down with the reading but a Buddhist teacher kindly gave me a copy of This Being, That Becomes: The Buddha’s Teaching on Conditionality by Dhivan Thomas Jones and I found myself gently exploring it rather than voraciously devouring […]

Insurgent Heart

August 9, 2021

“Sati is not heavy, not harsh, not rigid. It is supple, light, invisible. It has not flavor of its own. It is uncontracted, unmanipulative attention that allows phenomena to arise and pass according to their own nature without the tethers of reactivity and control.” —Jesse Maceo Vega-Frey, Insurgent Heart There’s a fascinating dharma book available […]

categories: books