Downshifting: balancing your job, life, and your art
November 27, 2015
I stumbled on this old productivity post which, ironically, I never did anything with. I wrote it a while ago when I was preoccupied with getting it all done: work, writing, music, life: the full catastrophe. I’m not sure in all honesty how good I am at implementing these strategies. I have a more relaxed attitude now, and try to write when the mood takes me, and time allows. I suppose on a fundamental level I’ve tried to arrange my life so that happens more regularly, but I try not to force it.
On one level, my interest in downshifting arose because I thought it would enable me to increase my focus on writing and other ambitions. It has since become more about appreciating life in the moment, on its own terms. I’m gradually learning to say ‘no’ even to good ideas, to make room for those things that happen almost by themselves. Like anything else, there’s always more downshifting to do…
Downshifting: balancing your job, life, and your art
In her obituary Maria de Villota, an F1 test driver, was quoted as saying “Life is beautiful. All we have to do is take it slower and enjoy it.” Her career and her life depended on speeding through fractions of a second, and yet she knew the importance of slowing down.
Maria was paraphrasing one of our great philosophers:
Life moves pretty fast. If you don’t stop to look around once in a while, you could miss it.
– Ferris Bueller
There’s a lot that we can learn from this as creative-types and people-with-one-too-many-projects. The artist’s job is to be stubborn and slow: to stop and look around at what others have missed. That’s all very well, but for many artists and writers the hours of 9 to 5 are block-booked. As well as our jobs, we have families, friends and community commitments. When will we find the time to stop and look around, let alone finish that magnum opus? Like everybody else, we rush around trying to do more and get more.
Over the past few years I’ve been tried numerous schemes and strategies for balancing work, family life, personal projects, and leaving time to reflect and enjoy life. Here are some thoughts about getting things done in a lower gear.
Dossing days and doing days
The hardest thing is doing nothing. If I’m lucky enough to have tumbleweed blowing through my calendar before I know it, I’ll have spent half a day on a spur-of-the-moment idea (such as this post). Be watchful, and when the urge to do something arises, hit it with the whack-a-mole mallet of rational self inquiry. Do I really need to do this? What would happen to this urge if I tried letting it be? Try having at least one or more days where non-doing is top of the to-do list.
Find out where the bus goes
Creative people often have many things they are interested in and many things they love to make and do. It’s all part of making connections and playing with new ideas. Remember that your time is limited. By all means, try many different art forms and endeavours but be prepared to give a subtle preference to one of your pursuits when it develops beyond the others. Once you’ve guessed the general direction your talents have been leading you in, stay on the bus and find out where it goes. Try to actively avoid working on everything else unless it feels like fun.
Make sure your technology works for you, not the other way around. It’s easy to get suckered into the dopamine reward systems of social media and checking your email. Turn your phone off every now and then. Your voicemail will get the calls. Get away from the internet. If you’re a writer, turn the computer off and write on paper once in a while. Jonathan Franzen would approve, and that’s the most important thing.
All artists need to experience deep time: contemplative, empty time. When was the last time you had no idea what time it was? Try to avoid counting the hours when you work. Don’t let the clock decide whether today was successful: judge by the quality of one sentence, musical phrase, or brushstroke.
Disengage to reengage
Many of us have jobs that are, on a basic level, very similar to our passions. We work at computers all day only to open up the laptop when we get home. As far as our bodies are concerned this is no different from working a 14-hour day every day. Going for a run, to the gym, or doing yoga and meditation after work might clear your mind before you hunch over your MacBook in a self-inflicted stress position for another six hours of word-blending.
Graham Greene could only write when ‘absolutely sober’. Despite apocryphal stories, Hemingway didn’t actually ‘write drunk; edit sober’. Be warned: if Saturday morning is the only time you have to work on your passion, a hangover from Friday night is not going to help.
When the mood takes you
While I often wake early, I don’t usually get to jump out of bed and start scribbling. I’m sure that’s a productive thing to do but it’s also good to see what comes naturally. I do try to meditate before I’m mugged by the confusion and bustle of the day, and, if I have enough presence of mind, I’ll try to get the most important things done first while I’m fresh enough to do them well. Having said that, I think much of my early development as a writer came during midnight (and later) sessions when moon and muse were at their apogee. History’s most creative minds were early risers, though, and who am I to argue?
Stop and enjoy life
Chances are you’re impassioned to create because you believe there is something worth sharing or championing in life. Making yourself miserable for your art would be self-defeating. It’s tempting for maniacs like you and I to think of time out as a transaction by which we receive rest or inspiration to fuel another long creative session, but sometimes life is simply for living. Remembering Ferris’ wise words, I think I’ll stop and look around right now.
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